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Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 28.06.2025 13:24

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

I eat the above in 2 portions.

564kcal

hot pepper: 8kcal

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I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

500g raw chicken breast - 600 kcal

150g raw jasmine rice - 520 kcal

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On the weekends when I cook myself:

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

10ml sunflower oil (measured with syringe) - 88kcal

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clear whey: 89kcal (0,20,0)

200g frozen mixed vegetables - 200 kcal

1 cup natural yoghurt with spices - 100kcal

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Thats about 1200kcals

leek: 54kcal (13,1,0)

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I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

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-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

My usual daily goto are:

200g chicken ham: 236kcal (2,30,12)

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nutritions of the sandwich:

28g protein

Thats about 1508 kcals

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paprika: 30kcal (6,1,0)

57g carb

All together 1550kcal

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24g fat